If you can’t resist the gambling craving, don’t be too hard on yourself or use it as an excuse to give up. Maintaining recovery from gambling addiction depends greatly on finding alternative behaviors you can substitute for gambling. Overcoming a gambling addiction is a tough process. But maintaining recovery from gambling addiction or problem gambling is still possible if you surround yourself with people to whom you’re accountable, avoid engaging environments and websites, give up control of your finances at least at first, and find healthier activities to replace gambling in your life. Don’t put yourself in tempting environments. They do not have the timing restrictions put on them that they may have with a land-based casino.
That’s why we put so much time into signing up, playing, and requesting payments before making a recommendation. Get rid of your credit cards, let someone else be in charge of your money, have the bank make automatic payments, close online betting accounts, and keep only a limited amount of cash on you. Some may have a payment plan for huge wins whereby monthly payments are made rather than a single lump-sum amount of a huge jackpot win. If you have an urge: stop what you are doing and call someone, think about the consequences of your actions, tell yourself to stop thinking about gambling, and find something else to do immediately. Think about how you’ll feel after all your money is gone and you’ve disappointed yourself and your family again.
Money: Gambling cannot occur without money. Time: Even online gambling cannot occur if you don’t have the time. Tell gambling establishments you frequent that you have a gambling problem and ask them to restrict you from entering. If you’re gambling on your smartphone, find other ways to fill the quiet moments during your day. Online casinos and bookmakers are open all day, every day, for anyone pragmatic with a smartphone or access to a computer. Remove gambling apps and block gambling sites on your smartphone and computer. Postpone gambling. Tell yourself that you’ll wait 5 minutes, fifteen minutes, or an hour. For over 12 years, FanDuel has been a pre-eminent leading name in the Michigan online gambling and online sportsbook market.